Let IntervalCoach prescribe and analyze against the power and heart-rate zones you've set from your own testing (lab, ramp, or field tests), instead of only standard percentages of FTP.
Done! IntervalCoach now works with your own training zones. Under Settings > Training > Thresholds & zones you'll find your FTP, threshold heart rate and threshold pace, together with the power, heart rate and pace zones they give. Set your own zone limits there (or in Intervals.icu) and your rides and runs follow them: every target lands in the zone you call Endurance, Threshold and so on, at the same place within that zone. Change your zones later and the workouts already in your plan move with them. Coach+ uses the same zones when you ask about them.
One note: this works with the usual seven-zone layout. If you use a different number of zones, your workouts keep the standard targets for now.
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Martijn Russchen
Oct 17
Done! IntervalCoach now works with your own training zones. Under Settings > Training > Thresholds & zones you'll find your FTP, threshold heart rate and threshold pace, together with the power, heart rate and pace zones they give. Set your own zone limits there (or in Intervals.icu) and your rides and runs follow them: every target lands in the zone you call Endurance, Threshold and so on, at the same place within that zone. Change your zones later and the workouts already in your plan move with them. Coach+ uses the same zones when you ask about them.
One note: this works with the usual seven-zone layout. If you use a different number of zones, your workouts keep the standard targets for now.